Journal Friday: Returning to the Journal

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This time of year (autumn) is always a time of new starts for me. Husband is a University lecturer, which establishes a certain kind of seasonality in our house – we live according to the academic year, just as we have since we were kids. And on top of the usual stationery-buying frenzy I get at this time of year, I find myself stopping to reassess where I am too.

In truth, its always good to stop off on the seasonal journey to think about where you are in your life, and where you want to go. Life coaches encourage us to do this on a quarterly basis, and to be quite frank, I think it’s a good wheeze. It is hard enough to find time in a busy life to stop and think, but like the prayer bell in the monastery that reminds the inmates to focus on God at regular intervals, the seasons are an automatic prompt to stop and take stock.

This year has been a time of huge shifts for me, changes in my role as wife, care-taker, aunt, friend and woman. I have felt new currents in my creative life starting up, the drive to take my photography more seriously, the sense of a new mission, a new message in my work. It is a time of change, of departures.

Pagan theology tells us that autumn is the time to reap the harvest of what we have sown during the productive seasons of the year – not only of Spring and Summer, the active months, but also of the deep, dark percolation of the Winter that preceded them, before we go down into the dark once more, into that time of thinking, rest and meditation. We need to think about what we have achieved, assess the fruits of our labours, celebrate them, and prepare to settle into a time of productive hibernation during which we can incubate our hopes and dreams for the future.

Well, hooray for the journal, then!

I have been taking time to settle back into my journal-keeping, and to use it in a more constructed way. I have never really used the technique of guided journaling before, by which I mean writing from prompts designed to explore the psyche.   I’ve always been more of a ‘stream of consciousness problem solver’ kind of diarist. In the midst of upheaval, especially during the summer months, I find it hard, therefore, to keep up such a regular journal commitment, because it often takes time to write and write until you’ve found the answer.

Recently, though, I have decided to be more conscious about what I am doing with my diary. I have set out to explore myself and different aspects of my life in a structured way, in the hope that it will guide me to new paths, and help anchor me through the current storms. I’m using visual means too. Nothing fancy. (I’m still pretty blocked about my drawing.) I’ve been collaging instead. Gala Darling’s ‘Radical Self-Love Bible’ Programme has been invaluable with this, a plethora of prompts and eye-candy to help you explore yourself on paper, through collage and writing. I’m not much good at discipline, of course, and though I am half way through the programme now, my ‘bible’ is pretty lightweight. I tend to fall back on my familiar old notebook on a day to day basis, but Gala’s approach is challenging me just enough to make me think about where I am going with my diary, and that’s enough right now.

Journal Exercise:

This weekend, I am planning to retreat to my journaling practise and do some conscious assessment. I’m going to take time to recognise the enormous changes I have gone through, and the achievements I have made so far this year. I am going to consider my intentions for the coming dark months, and work on an emotional strategy for handling Christmas, which is always a difficult time for me. I mean to use my journal to ground myself in who I am, and who I want to be. And to think about where I am going.

If it proves a productive, positive exercise, I ‘m going to repeat it on a seasonal basis.

Would you like to join me?

Why not take this weekend, or some time during it, to sit down in a quiet place with your journal, and think about where you are in your life, and where you want to go.

  • What have you achieved in the last nine months?
  • What ‘babies’ have you birthed, literal, creative, emotional or otherwise?
  • What are you most proud of?
  • How are you feeling right now, physically and emotionally?
  • How would you like to feel?
  • What small, achievable steps can you take to move towards these intentions?
  • What flashpoints can you identify in the coming three or four months? Can you explore why they affect you? What could you do to ease your path through them?
  • How can you celebrate yourself at this point in your life?
  • What creative voices are calling you right now?

If you find the idea of a more conscious journaling practise interesting, you might like to explore Tristine Rainer’s seminal book, The New Diary.

If you want more guidance about deciding where you want to go in life, take a look at Danielle LaPorte’s The Firestarter Sessions, and The Desire Map.

Kate Courageous’s wonderful website is full of rich wisdom and worth exploring.

Happy Journaling,

EF

 

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