Tag Archives: Perfectionism

The Friday Review No. 4: Remembering Stillness and Forgetting Perfectionism

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Painting by Martin Battye FRSA, and my own inept reflection!

This week has been about catching my tail.

You know those moments where you come out of a period of frantic activity and realise that the house is a tip, and so is your head?  Suddenly you find yourself coming in to land in what you think is home, but which turns out to feel like a strangely alien place.

So I’ve been sitting still.  Listening to the birds outside the window.  Doing self-care things, like going to therapy appointments, meditating, remembering how to do the down dog asana (though in my, case, very badly), journaling, and indulging my muse.

I took myself off on an artist date.  Not to a gallery or the movies.  I went for an hour-long wallow at the library.  I love our library.  Its huge.  I always feel like I’m in a sweetie shop with an unlimited budget.  Sometimes I go in there, and I can’t see anything I want to bring home.  Other times, such as this one, there are so many books I want to take home and cuddle that I just can’t decide.  Well, you can only read so many words in the three week loan period, and I figure the ones I like will pop up again soon enough.  I came home with six, including two art books which I hope will help me to get drawing again.

The choice of art books was partly prompted by a dear friend, Martin Battye, painter and raconteur, Fellow of the Royal Academy and my husband’s cricket club.  He lent me a few of his old sketch books a while ago, as I wanted to write a blog post about his creative process, thinking his images might inspire you, dear reader, as much as they do me.  Then Life happened, and the sketchbooks stayed patiently waiting on my desk in a plastic carrier bag for the time when Life would get out of the way, and I would remember I had a blog!  This week, Martin needed his sketch books back, and I felt awful, of course, for neglecting my promise to him, and his kindness in lending me his treasure trove.  I looked through the pages and was once more dazzled by the obvious fact his work illustrates:

It’s a sketch book.  That means it is a work place.  A place to try things out.  You don’t have to get it perfect every time.  Or, as artist and illustrator Cliff Wright puts it so brilliantly:

‘Drawing is a great medium for experimentation because nothing is set in stone – you can always do another drawing if you don’t like the first one.’

Cliff Wright, The Magic of Drawing: Bring your Vision to Life on the Page, David & Charles Ltd 2008

This has been a revelation to me, a victim of perfectionism all my life.  Even as a kid, I struggled with the idea that I could make a mess and get it wrong and practice till I was happy with the end result.  Somewhere along the line, the idea of playing, and of practicing something to get the hang of it, got lost.  It had to be perfect first time.  Which is, I suppose, why I eventually stopped making art altogether.

Martin’s sketchbooks, the sketchbooks of a man I think of as a ‘proper’ artist, show that making rough sketches, making a mess, scrabbling about to find the right line, are what sketchbooks are all about.  Which makes it alright for me to do the same, somehow.

I’m grateful to Martin for his support and generosity in sharing his work with me, and I’m looking forward to sharing some of the precious images from his sketchbooks with you soon.  In the meantime I’m taking this crucial revelation about perfectionism into the coming days, hoping it will sink in permanently this time, and allow me to try stuff out, experiment, get it wrong.  Because that is how you learn.

Happy Creating,

EF

The Benefits of Giving Up

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The Cumberbatch

Gratuitous Cumberbatch photo. Just because I felt like it!

Dear Reader,

I want to tell you about why its sometimes a really good idea to give up.

You weren’t expecting that, were you?

In my last post, I wrote about the folly of trying.  Of pushing ourselves beyond endurance, and as a result, being unable to achieve the things we want.

That post was an example of me writing my own permission slip.  That day, I took my own advice.  I gave up trying.  I spent a lot of time just lying around.  I felt terrible, so why do anything else? I simply surrendered to what my body was trying to tell me.  Which was, in essence, ‘STOP’.

So far, so good.

The next day, I woke up at 8.30am, earlier than I am normally able to do, and in addition, woke with a clear head.

I grabbed my laptop and opened it up.

And I wrote.

I wrote all day.

In between spells of writing, I stripped the bed, put clean sheets on, did three loads of washing, tidied the kitchen, ironed some fresh pillowcases, made some long overdue phonecalls, and cooked a lovely supper for Husband and myself. I got so much done!

By close of play, i.e.11pm, I had written (get this) 6470 words.  Thats 27 pages.

The most I have ever written in one day.

(Round of applause, please.)

And all because I had given myself some much-needed space.

This is why you must learn to stop.  Yes, it is important to write every day.  Little and often is imperative.  Regular practise for any art form is necessary.

And there will be days when you sit down at your desk or in your studio and think:  ‘I really don’t want to do this today.’  And when you start, the brush strokes will be ugly or the words will come out like lumps of lead.  And then you will get going and things will flow and it will be alright.  (In fact it will be better than alright.  Because all the pain and depression you may have been struggling with will fly away, and creating will heal you.)  That is the point of any practise.

I am not saying you should only write when you feel like it.

What I am saying is that you must recognise that there are some days when your body is leeched to a husk, when your brain is too full or too empty to do anything but be.  Those are the days when you need to be gentle with yourself.  To put away the expectations.  And you will know those days.  The days of crisis.  The days when Life just steps in and pulls the carpet from under you.

If, like me, you live with chronic illness, working out which those days are becomes a little harder.  After 17 years, I am getting better at it, but I’m still not great.

The important thing to remember is that when you release the pressure on yourself, the result is often magic.

Its very Zen to say: let go of perfectionism, let go of expectations, but its easier said than done.  We all carry expectations from society, our upbringing, our peers and ourselves.  Letting them go is a daily practise in itself.  I am reminded however of an old saying I once heard:

“Let go, and Let God.”

Once we stop trying, once we stop tensing up and forcing things, the creativity flows through us freely onto the page or the canvas or the keyboard.  When we are free to make crap art, we learn.  And invariably, in my experience at least, when we give ourselves permission to make crap, what comes out is pure gold.

So here I am, in the aftermath of this great day of writing, assessing what I have learnt, what I can take with me from this experience.  I don’t know if what I wrote yesterday was gold or dross.  Chances are it will be about 50/50.  I don’t really care.  To be frank, it was fun.  It was an enormous relief just to spread my wings and fly without judging myself at all.

And I’m looking forward to doing it again just as soon as I can.

Happy creating,

EF

 

Serendipity – the Universe is listening!

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After yesterday’s rant about frustration, I want to share with you something that arrived in my world this morning.  Something beautiful.  Something I really needed to hear.

Jamie Ridler is talking about being a gracious host to your own creative urges.

Whatever they may be.

And not judging them.

I can’t tell you how much I needed this permission to cease judging today.  Thank you Jamie.

EF

 

The Frustration Monster

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Rose Quartz for healing and a bear for intuition. I keep this stone by my bed to remind me what energy I need in my life rigth now.

Rose Quartz for healing and a bear for intuition. I keep this stone by my bed to remind me what energy I need in my life right now.

Aaaaaaaargh!

Do you ever feel like that?

I’ve got a whole belly-full of OUGHTS right now, and the Frustration Monster is biting at my tail, dammit!

I’m still in the midst of bear energy, but I don’t feel calm at all.  I’ve been trying to think of a sensible post to write, but my brain is like porridge and I am not feeling very at peace with all this hibernation/intuition stuff now that its finally getting sunny and mild outside.

Yes, I’ve got a bad case of the OUGHTS.

I OUGHT to be writing something.

I OUGHT to be writing something serious.

I OUGHT to be keeping a writing notebook.

I OUGHT to be keeping a better, serious, consistent writing notebook.

I OUGHT to be making more of this website.

I OUGHT to be writing my journalling ebook.

I OUGHT to be earning money.

I OUGHT to be doing the garden/cleaning the house/washing up/ making new curtains/planting bulbs/scrubbing the bath/calling that friend I haven’t seen for ages/ doing yoga/ meditating/ making green smoothies/ feeling better by now etc. etc. etc.

Instead, I can just about manage writing in my diary some days.  I can make the supper.  I can stuff laundry in the machine and press the button.  I can do what is absolutely necessary, but not much more.

I have written this week, despite this.  I have had two days of absolute brain dump.  Verbal runs.  On Monday I wrote so hard, so fast, I actually ended up dizzy (NOTE TO SELF: remember to breath whilst typing).

Yes, I made a story of 2195 words in two hours, but I didn’t feel good about it, and not just because of the whole ‘not breathing’ thing.  It was a fanfic.  And not even a ‘Sherlock’ fanfic, but a ‘Lewis’ one. (How the hell did I develop a hierarchy of OUGHTS about fanfics, for Gods’ sakes?)  Somehow, right now, that doesn’t feel good enough.  I just couldn’t be glad that I had actually managed to write something, anything, for the first time in two months.

Hello Nigel, Hello Perfectionism.

Nothing is good enough.  Nothing is enough.  Everything is SHOULD and OUGHT.  And all those words lead to is: me beating myself up.  Which is not what bear energy is about.

Tomorrow, I intend to feel better.  Tomorrow I am going to have peace, and relax, and not care about the fact that I can’t think straight.  But today I’m going to have a pity party and throw things and be a general grump, because sometimes, you just have to get it out of your system.

I hope you aren’t being dogged by the Frustration Monster, or scrambling over mountains of SHOULDS  and OUGHTS, but if you are, please know that you aren’t alone.  And we’ll get through it.

Oh, and tell Nigel to piss off from me, will you?

Happy creating,

EF

On Perfectionism (and Timing)

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Carpet makers in Turkey weave a mistake into every carpet they produce - because, they say, only what God makes is perfect.

Carpet makers in Turkey weave a mistake into every carpet they produce because, they say, only what God makes is perfect.

A friend was trying to finish his novel.

‘So many grammatical errors,’ he moaned.  ‘So many mistakes.’

He worked so hard that he wept.  It would never be perfect.  It would never be good enough.

All this effort, two days before he was due to be married.

There is perfectionism, and there is timing.

Perfectionism is a disease I suffer from myself.  It has blocked me for years.  Nothing can ever be good enough.

I set my standards so high, I never fail to fail.  And then I look at what I have failed to do, and tell myself I am useless, and that I will never finish anything.  Without noticing (conveniently) that I have set myself up for the perfect fall.

I am perfect at this.

So it is with this blog.  It had to be perfect.  It had to be faultless.

Never mind that I have a serious chronic illness that regularly prevents me from leaving the house, which affects my cognitive function to the extent that at times I can neither read nor write, nor understand what is said to me.

The blog still had to be perfect.  And I had to post three times a week.  Regardless.

Regardless of my health, or looking after elderly, sick parents, or my husband’s workload, or my marriage, or the weather, or having to attend friends’ weddings, or making time for much-needed holidays, or anything else that comprises having a life.

Add in the blog and perfectionism and you have a recipe for disaster.  Or at least a very poorly blogger.

This is as insane as my friend trying to perfect his novel two days before one of the most important and stressful days of his life.  (And happiest, lest we forget.)

Sometimes, you have to sit down and recognise that perfectionism is a disease created by Nigel.  Sometimes you have to stop, and realise you haven’t been very realistic about what you can achieve.

And you have to move the bar.

Perfectionism and timing have combined to create the perfect storm in my life right now.  I have been going through a bout of severe illness, and just at the start of August, the busiest month of my year so far.  My mother is coming to stay for a week.  Friends are getting married, and babies are being welcomed into the clan.  The garden needs watering, and I have a craving to write original fiction that I have not felt in many months.  With limited energy, and limited time, I can only do so much.

Conclusion:  this blog cannot be perfect.  It only has to be good enough.

It only has to be here to encourage you, dear reader, on your own journey of writing and creative discovery.  It only has to be witness to my own creative process, as I try to navigate a way through illness and into producing a novel that will make my soul sing, and make you turn the page with delight.  It doesn’t need to be the be-all and end-all of teaching writing – there are plenty of other people who can do that so much better than me.

Here are my good enough dreams:

I want to write that novel.  I want to write an ebook on journaling for you, too.

WARNING: RIDICULOUS DREAM SHARE ALERT

I want to make a collectors’ edition of my novel, illustrated with my own art, for you to buy.  Yes, I know, it’s crazy, but it’s something that is calling me, and somehow I know I have to follow its siren song.  And you are supposed to share your creative dreams, aren’t you, to help make them happen?  So I am sharing my dream with you to give it some karmic weight.  (Yeah, I believe in this stuff.  Bear with me.)

I also want to be well, have a holiday, enjoy some quality time with my mum, have a happy marriage (i.e. see my husband occasionally), water the garden and, well, have a life, really.

And I don’t want either perfectionism or bad timing to get in the way.

So I’ll make a deal with you:

I’m going to blog twice a week, instead of three times.

Sometimes I might only manage once, but if I do, I want you to know that the time I haven’t spent writing a blog post for you has been spent either a) getting well or, b) working on a creative project like my novel.  Because the blog can’t take up all my creative energy.  That just doesn’t make sense.  The blog is not the purpose, it is secondary to the purpose.  The purpose is the writing.

There was a time, this time last year, when I thought I would never have the courage to set up this blog.  Right now, I am scared that I will never have either an ebook or a novel to offer through it.  This time next year, I hope I’ll have proved at least one of those fears wrong.  In the meantime, I am moving the goalposts, lowering the bar, and whatever other clichés you care to insert.

I hope that you will stick with me.  I hope that you will share my journey, and tell me about yours too.  I hope that we can learn this together, that we can kick Nigel into touch and fill our lives with creative joy.

Happy creating,

EF