Category Archives: Self care

Life – A Work in Progress

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Saxlingham Summer Blues: Partially finished, hand stitched quilt made by me. Each square is 4x4cm.

Saxlingham Summer Blues: Partially finished, hand stitched quilt made by me. Each square is 4x4cm.

One weekend, I found myself doing some major revisiting.  Old issues, old passions.  Let me explain:

I was having a clear out, and I opened a box to find a large stash of fat quarters.  Patchwork and quilting enthusiasts amongst you will know what I’m talking about.  Fabric shops sell specialist, high quality cotton patchwork fabrics in small amounts, as well as by the metre – by the quarter yard or metre, in fact, or, in the trade, ‘fat quarters’. (Don’t ask me why ‘fat’ ones, I have no idea.)  They are much cheaper and allow you to build up a big selection of colours and designs for patchwork projects with a lower investment, because you usually need fairly small quantities for such projects.  Every quilter will have such a treasured stash.

I haven’t done any patchwork in quite a large number of years, and I don’t see myself doing any again for a while, if at all, so I decided to hand my stash on to someone who would use it.  Going through the wads of cloth reminded me of the time in my life when quilting was my main creative outlet, of the colours and patterns I was into then, of William Morris, the Pre-Raphaelites, of earthy reds and browns, and sage greens.

I’m a different person now.

I’m all grey and blue and white and Modernism these days.

It is not that these old perferences have dated.  Its just that I have moved on.

Later that same weekend, I found myself discussing an old trauma with dear friends, something that happened long ago, but that is an underlying influence on my life even now.  I have processed so much of the pain and damage of it that it has become part of the landscape of my life, as much as the tree outside my gate, and like that tree, I acknowledge its structuring presence, but I rather take it for granted, and essentially ignore it unless it specifically comes up.

And when it came up, it raised with it new issues.  I realised I would have to revisit my past, and look at old hurts with new eyes.  As I do so, I realise that I am a different person now, that I have come a long way.  On our journey through life, we bump up against some issues repeatedly, and its easy to get frustrated when this happens over and over again.

Life is not a circle

Bad, hand drawn graphic of how I’m trying to explain this…

Our lives are not circles in which we come up against the same old stuff every time.  Each time we encounter them, we are further along in our healing process.  Life is like a spiral.  Each time we encounter our pain, we can see it through a new perspective.  It re-emerges for a reason, because more healing is needed, more work must be done.

Another bad, hand drawn graphic to illustrate how we encounter triggers as a spiral on our life journey

Another bad, hand drawn graphic to illustrate how we encounter triggers as a spiral on our life journey

It took me a long time to understand that I was not a bad person because my tastes changed over time.  There is nothing wrong with leaving old interests behind and developing new ones.

Going back over old hurts doesn’t make me a bad person either.  When there are new things I need to explore about them, it is okay to do that.  Writing helps.  I am now able to engage with my old wounds through my writing.  Last time I did so, the result was one of my most popular stories, ‘The Case of the Cuddle’.  Now I find myself finally working with commitment on its long-anticipated sequel.

I wasn’t ready to do it before.  I did not have the impetus.  Now I need to speak the truth that its plot entails.  If I cannot do it in my own life, then I can do it through my story worlds.  I thought I had left the ‘CuddleVerse’ irrevocably behind.  I thought I was healed.  Now I understand, that healing, just like creativity, is a process.

I can’t tell you when the final installment will be ready to read.  I can’t even tell you if it is the final installment.  I may still have more healing to do.  Like the half-finished patchwork in the picture above, it has sat in a digital drawer for two years, waiting for me to be ready to handle it.

Some things we leave behind, and some things we need to come back to, time and again.

And that is part of Life – The Process.

Happy Creating,

EF

 

Permission

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On Ardnave Beach, Islay, which I am yearning for dreadfully at the moment.

On Ardnave Beach, Islay, which I am yearning for dreadfully at the moment.

You know what they say about what you should do if you fall into quicksand:

Don’t struggle.

I wrote the other day about my fear of writers block, and it definitely struck a chord.  It seems so many of us are struggling to keep going, as if we are still trying to run even though we have one foot nailed to the floor.  Trying, trying, trying.  We give ourselves such a hard time.  We beat ourselves up because we aren’t good enough.

My dear friend Michelle, who can always see what I need better than I can, said to me:  ‘I know you are frustrated because you aren’t getting better as fast as you want to, or expected to.  But maybe you aren’t better because you haven’t waited long enough.‘

In other words, give yourself a break!

The thing that keeps coming up for me when I think about this issue is:

COMPASSION

We need to have compassion for ourselves.  We need to give ourselves time.  One thing I know:  if you stop struggling, you stop sinking.  If you stop trying so hard, things come so much more easily.

Michelle gave me permission to stop trying to be well.  She sent me home to bed.  I slept better that afternoon than I had in months.  Just because I wasn’t trying to feel better.  I was simply letting my body have what it needed. No striving.  No struggling.

I think we get writers block because  we are so busy striving.  We don’t give ourselves compassion.  Or permission.

Permission to write crappy first drafts.

Or crappy sentences.

Or nothing at all.

Everything has to be perfect first time.  And it isn’t.  Because we are human.

Of course, what I said in my last post still stands.  Write anything, if its only a shopping list.  It will help.  But also, give yourself a break.  Be gentle and tender with your inner creative.  Release the stress, let go of the striving.  Remember you are doing this because you enjoy it.  And if you aren’t enjoying it, why are you doing it?

As if by magic, two blog posts I saw this morning chimed with what I have been thinking about this.

Jamie Ridler talks about bringing the tenderness and vulnerability of where you are to your creative work, and also about ways to help yourself fit creative activities in to your busy life.

Jennifer Louden, who is such a wise soul when it comes to compassion for oneself, talks to my soul and yours about letting go of perfection.

I hope that if you are struggling with a creative block of any kind, that you will be able to show yourself compassion.  Be kind.  You are doing the best you can.  And if you stop trying to write the greatest novel of the 21st century, and start writing a paragraph about your dog’s snoring, maybe it will come more easily.

Remember, baby steps.

Happy Creating,

EF

 

Back to ‘Normal Life’?

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Andrew Gormley sculpture on top of Blackwells Art shop in Broad Street, Oxford.

Andrew Gormley sculpture on top of Blackwells Art shop in Broad Street, Oxford.

I woke this morning to a blustery wind and the last dregs of ex- Hurricane Bertha outside the window. The sun has begun its long journey down towards the horizon, and the shadows around the hems of the trees are getting darker and longer. There is a dampness in the air that speaks of autumn on its way, that last frantic dash towards the end of summer before the urge to buy pencils and sign up for new courses presses in on us.

I’m back from a week-long trek around the country, visiting parents and doing family duty, and this morning, Jennifer Louden’s blog post about ‘Re-Entry’ popped up on my dash. It could not have been more perfectly timed.

We’ve been away, but it was not what one might call a ‘holiday’. I feel weird and disjointed now we are back, and I’ve realised I need not only to take time to recover from the business of travelling, but also to carefully consider my ‘Re-Entry’ into normal life.

Right now, I’m not even sure what ‘Normal Life’ looks like anymore.

There is a lot of emotional stuff to process from our time away, and plenty of new ideas and inspirations too.

We’ve reached the second half of the year now, and I am feeling the need to reassess my plans and intentions, to consider where I want life to take me in the coming months. Where am I going? What should my priorities be? Can I even remember the working systems I had set up before I left?

The beach where I grew up.

The beach where I grew up.

So I am giving myself time to go through the process of resuming my life, and allowing myself to visualise what this life can be. I’m trying to ignore all the headlong manias for starting new regimes.

You know the thing, the:

‘Now I’m back, I can start that new “diet/exercise regime/ meditation practise/ decluttering/ redecorating/ making my life look like other people’s I see in magazines because I’m not good enough as I am”’

Time to sit down with my journal and write through to what I really want. To decide what the next achievable step is. To remember how my creativity works.

And I am kind of at peace with that. I’m okay with needing time to gently settle back into my world. I know that the words I haven’t had time to write in the last week, the stories that I haven’t been able to visualise while I’ve been away, immersed in caring for others, will return, if I give them the chance. I will settle. I just have to have faith. And I’m happy to wait, and rest, until they condense into a cloud of meaning under my ribs.

If you are just back from your holiday, and struggling to reintegrate into your life, or just about to leave, and concerned about having the Post- Holiday Blues when you get back, grant yourself compassionate ‘Re-Entry’ time. Don’t push yourself too hard to resume. Allow yourself the chance to process the experience you have had, to allow the images and experiences to percolate through your mind. These transitional times are sometimes uncomfortable. Don’t fight it. Give yourself a break.

Happy reintegration,

EF

Journal Friday: Solitude

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Shadow Selfie

Shadow Selfie

I’ve been making huge leaps this week, but one of the results has been a deep gloom opening up inside me.  The exact opposite of the feeling of exhilaration I SHOULD been feeling when I make massive learning gains with my creativity.

(Did you notice the Bingo! word there – give yourself a pat on the back if you picked out the poisonous SHOULD in that sentence!)

Instead of bouncing around like Tigger on a coke spree, I feel like a sodden blanket.

Why?

Because writing is a solitary art.  And human beings are social animals.

Now don’t get me wrong, I’m the first to admit that I need to be on my own a lot.  I like my own company.  But there are also limits.  If I get left on my own for long periods, I get mournful, bad-tempered, sick of myself, sick of everybody else.  I start feeling like I want to stab myself in the forearms with a compass point.  This is obviously not a good place to be.

Husband has been out pretty much every night this week, playing sports and meeting up with business colleagues.  He has commitments that sometimes pan out like this, and I’m fine with that.  But occasionally it means I get a week like this one.   I’ve been on my own from eight in the morning till eleven at night for four days on the trot.  Thats enough time on my own for me to go slightly round the twist, to over-react to everything, and end up in a grumpy hole.  From whence no writing, or anything positive, emerges.

I’ve spent a lot of time struggling to get out of my grumpy hole.  “I ought to be able to get over this, I SHOULD have worked out strategies by now to combat this,”  I told myself.  (There are two Bingo! words in that sentence, can you spot them?.

But then I thought maybe the thing to do was to allow myself to feel the feeling of misery, and then perhaps it would leave.  In other words, not to fight against it, but to be with it, and see where it took me.  Because lets face it, after 44 years of living with depression, I can safely say that a) the odd blue day is a doddle compared with the major depressions I’ve experienced, and b)  I know I get this when I’ve been on my own too much, so maybe I can work out what its trying to tell me.

It turns out that its trying to tell me that I need to get out more.

I get exhausted.  That is part of my ongoing health problems, and I need to take account of that, but I also need to accept that one of the basic needs I have is for a change of scene, and seeing people.  It doesn’t necessarily have to be conscious socialising.  It can be just getting out into town, seeing other human beings in the street in their infinite variety.  Maybe two days a week would be good maintenance treatment for me.  To get out, to see the world, interract with it.  And rest at home the remainer of the time.

(I should probably point out that I live in the middle of nowhere, literally, and I can go days without seeing anybody, which can be very isolating.  We are two miles from the nearest village, not a distance I can walk, so it is not like I can just pop out to the corner shop for a natter and some social contact.  Given that we can only afford one car, and that Husband’s access to work has to take priority, getting about has to be carefully planned.)

I need to take this awareness of my own needs forward.  I’m enjoying my writing so much, but I need to take care of myself too.  And that means going in to work maybe a day or two a week with Husband, settling down at the library or the cafe, and writing there instead of at home.  So that I see people.  So that I have the stimualtion I need.

Journal Exercise:

You may not have the same ‘shut-in’ issues that I have, but I invite you today to examine the ordinary activities and lifestyle factors that help you to be creative in a regular way.  Do you need to drink more water, take regular walks, get a new chair because the one you have gives you back ache, and makes you reticient to sit in it to draw or write?  Does eating dairy give you sinus headaches so that you feel all fuzzy, and you can’t think straight?  Do you need a holiday, a long bath, a place to work where next door’s dog isn’t barking?  Maybe your partner could look after the baby an hour a week so you can have time on your own, or perhaps you need to get up an hour earlier so you can be peaceful with yourself before the rest of the family rises.

Spend some time exploring in your journal the basic things you need to operate at your best: good food, 8 glasses of water a day, cuddles, exercise, Whatever your core requirements are.

Now write about the little things that you could do for yourself that would help you to function above just the basic level of proficiency that you explored above.  Think about the times when you have been really crackling creatively.  What made those times special?  Are there factors you could replicate, to recapture that sense of being in the flow?  What really makes your motor run?  It could be listening to rock music while you work, hanging out at the cafe, carrot cake, more cuddles, or anything else.

A note of caution:  The whole myth about artists having to be self-destructive is exactly that –  a myth.  Try copying F Scott Fitzgerald or Jack Kerouac, and drinking to promote creativity, and I can guarantee what you will end up with is not increased creativity.  You will just end up being dead.

All the actions you take should be self-caring and self-nurturing.

I hope that you can uncover some new ways to nurture your creative flow, or maybe just work out how you sabotage yourself with having too much of one thing, and not enough of another, as I do.  Writing is a solitary act, but you don’t have to be on your own to do it, as I have been reminded this week.

Take care of yourselves, and happy creating,

EF

Journal Friday: Core Practices

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Diary Pile 2I’ve been experiencing something of a ‘Dark Night of the Soul’ lately, a deep, dark journey into the Underworld.  Being creative has been a distant dream.  The only space or energy available has just been for survival.  That said, I’ve realised that there are three core practices that have helped, and continue to help me keep (relatively) sane.

Core practices are those habits you keep going, no matter what.  Activities that keep your engine running even when there is no energy, space or time for anything else.  You keep up these habits through the times of joy and abundance, and those of despair, desolation and drought.  They help sustain you, and keep you in a state of awakened readiness for when the next shower of inspiration comes.  They are part of the minimum requirements that you need to function as a happy, healthy human being.  They are different for everybody, so yours might vary from mine, but they will give you the same comforting, nurturing continuity in your life.

I started thinking about this idea the other day, when I heard Jamie Ridler talking about them in her recent podcast.  The core practices she sites are Movement, Meditation and Morning Pages.  Morning Pages are a practice popularised by Julia Cameron in her book, The Artist’s Way, and I’ve written a little about them here.  Cameron herself would probably site Morning Pages, Walking and the Artist Date as her core practices.

If I had to name mine, the three things that have kept me going in recent days against the tide of despair, I would say they are yoga, meditation and journalling.

Yoga helps me to keep grounded inside my body.  Even when I am very ill and have little energy, a single pose can help.  Yoga eases the chronic pain I live with, and gives me a sense of achievement.  I like doing it outside in the garden in the summer, but usually my yoga mat gets spread out on my study floor.  I light a candle, ask for a blessing on my practice, and do a few asanas.  I also enjoy doing a few poses before bed at night, as this helps calm me from the day’s stresses, but also helps counteract the tension my body builds up during the night.  If you fancy having a go, you might find this website helpful.

Meditation is something I am trying to do.  I’ve been trying to do it for years.  It occurs to me now that maybe thats the whole point.  Even when you get good at it, you are still battling the butterfly nature of your mind as it dances about between the shopping list and the peerless beauty of Benedict Cumberbatch’s mouth, or something similar!  Lately, I’ve had quite a bit of success with the Insight Timer app on my smartphone, and I also like Susan Piver’s free meditation instruction sessions – ten minutes out of your day for such huge benefits has to be worth a try.  When I get it right, when I manage to concentrate on my breath even for just a tiny bit, I experience a sense of peace, achievement and oneness.  I’ve tried Vipassana body awareness meditations by Jon Kabat-Zinn too, and they are really good.

Journalling.  Do I really need to add much about this?  I’ve been writing continually on this blog about journalling practise since I started a year ago, explaining the benefits and the pleasures of keeping a diary.  I’ve been doing it for 40 years this year (erch!  Is it really that long?), and I can tell you that it has saved my life more than once.  Check out my other Journal Friday posts to find out more.

Journal Exercise:

Get out your journal and take a little time to ground yourself.  Take a few breaths and be present within your body.  Then think about your life.  What are some of the things you do regularly that sustain you emotionally, physically, spiritually.  Spend some time writing about them, about why they help you, why you do them, how they nourish you.

If you have trouble zeroing in on one, two or three things you do in this way, try thinking about your minimum requirements for a happy life.  What do you go nuts without?  When your life gets a bit haywire and you find you feel out of control, what are the things that have slipped?  It might be anything from drinking enough water and eating fruit daily to spending time with friends and family, walking the dog or reading a good book.  Make a list of the things that you know you need in your life to sustain your wellbeing.

As always, don’t get too draconian about either of these exercises.  Remember these are not the things you think you OUGHT to be doing, or what your friends are doing, although they may be things you might like to try, but haven’t yet.  Take time to explore.  Be gentle and compassionate with yourself.  And if you can’t identify anything yet, allow the answers to evolve over time.  Gently ask them to come to you.  Ask yourself what you need in your life right now, and enjoy your discoveries.

Happy Creating,

EF

 

Outflow: KBO

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Footprints Ardnave 1Today I forgot to post.

I forgot to even think about posting.

It has only just occurred to me, at 9.40pm, and the thought followed hard on the heels of this realisation that this is what my life has been for the last three months.

I’m in survival mode.

I’m just keeping my head above water, just managing to stay afloat.

Sometimes that is how life is, and to be honest, maybe I needed this time of stillness and reflection.  Not that I do much reflection when I am that ill because my ability to think is severely compromised.  It is hard to think about creative plans, or plot bunnies, or even what the next meal is going to be, when you are so tired that you can’t read, write, watch telly or organise a series of logical actions because your brain can’t process.

I’m not saying this to engage your pity.  I’m saying it to be honest, and because being honest is good.  With myself and with you.

This is what the Creative Life looks like.

It is messy and inconsistent and spasmodic.  Sometimes it is filled with elation, and at other times, disappointment.  But it is what it is, and that is why we keep doing it.

I started this year with the word DARE.  So far, as I think I have said before, DARE has become DAREing to keep going, stay alive, and do things I’ve never done before, like basic nursing activities.  Nursing doesn’t usually come within the scope of my definition of creativity, but its definitely under the DARE heading!  So I have extended my skillset, been creative in finding practical adjustments that help, and learnt a lot more about my limits.

Now I have to learn a bit of patience, which is not my greatest virtue.

I’m losing two weeks out of four from my creative cycle because of the time it takes to organise, undertake and recover from our caring visits to Husband’s elderly parents.  I need to find a way to handle the gash this necessary commitment is cutting into my creative time, as well as how it affects me health-wise.  I need to either find a way to drop in and out of my creative mindset more quickly and easily, or to accept that the ease of adjustment I crave simply is not going to happen, and be at peace with that.  Whichever happens, I need to make the most of the time that I do have.  Otherwise I am going to be very miserable, and be unable to meet the intentions I am hoping for this year.

Sometimes creativity means being realistic. It means learning to do different, in order to take account of how things really are.  Because:

“Life is what happens when you are making other plans.”

(John Lennon)

Living a creative life is not always easy, but it is hugely rewarding.

I refuse to give up hope that I am going to achieve what I want to, that I am going to make some wonderful things and have some wonderful experiences.  Life gets in the way.  Shit happens.  The only thing to do is to find a way to keep going.  Or as Winston Churchill often put it, KBO (“Keep Buggering On”).

Happy Creating,

EF

 

 

Postcard from the Underworld

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There is some weird and funky stuff going on with my energy levels at the moment.  And some strange synchronicities keep happening.  Too many to ignore.

The Universe is sending me messages.

Let me explain:

Since Christmas I’ve been struggling with low energy, pain and brain fog.  Being creative has been an uphill struggle.  Most of the time it has not been happening at all.  I mean, who has the strength to be creative when every step feels like walking on broken glass, or when it’s all you can do to keep your eyes open for an hour at a time?

Then there are the synchronicities that just keep on popping up.  Seriously, it is like the Universe is jumping about and waiving it’s arms, trying to get me to notice.

The Persephone Myth.

Bears.

Hibernation.

These stories and images keep arriving on my desk, my desktop, in magazines, on Facebook, in books and on the TV.

‘The only way out is through.’

Today, I was working with my therapist on all the OUGHTs I have piling up inside my brain.  Nigel has been shouting pretty loudly lately, so the first thing to do was to kick him firmly out of the door, SHOULDS and all.  No more SHOULDS or OUGHTS for me, at least for an afternoon!

I talked about the pain and exhaustion I’ve been experiencing, and then I mentioned the fact that bears have been on my mind lately.

‘Let’s look them up,’ says my ever-resourceful therapist.

Bears, according to Native American theology, are about intuition.  They are about being true to yourself, and trusting your instincts as you go in search of the honey of inner truth.  They are about Shamanic inner journeys, visiting the Dreamlodge, the Otherworld, about contemplation and hibernation and ultimately, rebirth.

Not far away, then, from the myth of Persephone’s journey into Hades, her sojourn in the darkness comforting the souls of the dead and learning inner wisdom, and her return to the surface world in Spring, older and wiser.

Bears are animals that hibernate.  In the depths of winter many beasts, seeds, roots and bulbs in the ground are sleeping in darkness, recharging, waiting for the surge of renewal that comes with the returning sun.

Well, you may not be into New Age symbolism, but these are ancient archetypes of the kind favoured by Jung, and it is not hard to extrapolate from these metaphors to the period of hibernation that my low energy suggests.  Human beings were once small, furry creatures that may have hibernated, and who is to say that some of us don’t still carry the imprint of that behaviour somewhere in the primitive vestiges of our primate brains. Anyone who has suffered from even the mildest symptoms of Seasonal Affective Disorder (SAD) would certainly agree.

So here I am, dug deep in my cave, wrapped up in the comforting furry arms of my bear familiar, letting the energy of hibernation circulate around me.

It is not static energy, oh no.

I may be resting, contemplative, still, but here in my snug little fug, stories are gestating.  Sometimes we need these times of hiatus to feed our creative souls.  It is not just my exhausted body and drained mind that need rest.  My Muse needs to sleep too.  And while she sleeps, babies grow in her belly.

I have realised that pushing myself to climb out into the sun too soon will be a mistake.  All the plans and intentions, those things-I-am-not-calling-goals, will have to wait until I am ready, physically, mentally, and creatively.  I must remind myself not to rush things.  Don’t birth the babies until they are properly ‘cooked’!

Are you in a time of hibernation too?  Were you propelled into 2014 with renewed gusto, or are you like me, groping your way like a blind mole, struggling to hold your head up in the pale wintry light?

If you are the latter, try to forgive yourself.  We cannot make ourselves energetic if the juice just isn’t there, no matter how much Society nags us that it should be.  Tell your Nigel to take a hike.  Snuggle down, like me, in your burrow and nurture your bear energy.  Find out what the stillness of hibernation has to say to you, how it can nourish you for future months.  Don’t force things.  Wait it out.

Spring, with all its creative renewal, will come soon enough.

Happy hibernating,

EF

Welcome to 2014!

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Writer Friend asked me yesterday what my creative plans for the coming year were. (He means to finish the last draft of his novel to his agent’s satisfaction.  Good luck to him, I say.)

Me?  Well, I just stared at him with my lower jaw on my chest.

Plans?  Creativity?  Ideas?  Hell, even original thought?  I beg your pardon?

Let me explain:  Mother-in-law (henceforward referred to as Mother) lives with Aunt-in-law (henceforward referred to as Aunt).  Mother has dementia.  Aunt is profoundly disabled by arthritis.  Aunt is Mother’s carer.  Just before Christmas, Aunt fell on the stairs and was rushed to hospital with suspected broken neck. Cue care crisis.  Luckily, neck was not broken. Result, however, was several days in hospital for Aunt, meaning Mother had no carer.  Husband and I, and rest of family, rushed the three and a half hour drive to take over care.  Aunt comes out of hospital, still needing 24-hour care.

Its a mess.

The upshot of all this is that we spent Christmas nursing, so effectively Christmas didn’t happen.  For ten days, my brain was occupied thusly: 90% firefighting care/nursing issues, 10% ‘ohmygodhowarewegoingtogetthroughthis???????’

We made it home in time to spend an exhausted New Year’s Eve with dear friends, and to stare blankly at the telly for the Sherlock Series Three Episode One premier last night. (Don’t ask me for an opinion, I haven’t got one yet.  I’ll tell you when I get my brain back.)

I haven’t had an original thought to spare for myself for nearly a fortnight.

So the plans I had for writing a jolly, upbeat, ‘these are my creative plans for 2014’ post for you today are wrecked.  I don’t have any plans because I haven’t had time to think about them.  Of course, I will write one, eventually, when my brain is less bombed, and when I have recovered from the bone-deep exhaustion that only an ME sufferer faced with such an emergency can experience.

Why am I telling you all this?  (Apart from to apologise for not writing something you didn’t even know I was going to write?)

Because this is a real-life demonstration of the philosophy this blog was established to promote.

In a minute, I will put away my laptop and excavate my desk from under the heaps of clutter that accumulated there in the chaos before Christmas.  And then I will open my journal, and pick up my pen, and press the nib to the paper.

And then I will find my way back to myself.

Somewhere, buried under the rubble of the last two weeks, is my soul.  My mind.  My creativity.  And my pen will make a line, a track that will lead me back to my soul, my mind, my creativity.

This is why writing is important.  Whether we write a journal or a story, a play or a poem, that line of ink leads us home to ourselves, over and over again.  And if we follow that inky trail, we will never be lost, no matter how difficult and hopeless things seem.

Happy New Year,

With Best Wishes,

EF

Why I don’t set Goals anymore

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I love deadlines.  I love the whooshing sound they make as they fly by.

Douglas Adams

 Following on from my previous post about celebrating our creative achievements, I’d like to talk a bit about goals.

There is a lot of talk about setting goals and resolutions for the New Year around in the blogosphere at the moment.  I’m a sucker for all kinds of productivity systems, believe me.  I’ve got a cupboard full of Filofaxes, and I’ve read David Allen’s book ‘Getting Things Done’ more time than I can possibly count.  (I still don’t really understand it, though.  But that’s another story.)  Anything that requires a list, a planner, a diary, a system, I love it.

Except.

The thing about goals is that they are just another tyranny of the Scarcity culture, the trend in society that persuades us that we are not enough.

Meet your goals and you will be enough, they say.

Except.

What if they are not the right goals?  What if they are someone else’s goals that you are just pursuing because you feel you have to in order to please them?  What if life gets in the way and simply prevents you from completing them?

And.

Once you have achieved your goal, there is always, always another one.  One goal is never enough.  Because you are never enough.

What if you were enough?

What would you do if you couldn’t fail?

More importantly, what would you do if it didn’t matter if you failed?

The Catch-22 is this:  Our success-oriented culture tells us that we must have goals in order to be successful.  (For a very narrowly defined value of success, that is.)  If you don’t achieve your goals, you are a failure.  If you do achieve your goals, then you have to have more goals.  We are on a twenty-first century hamster wheel.

Let me illustrate:

Your goal is to write a novel.  How do you measure that goal?  Is it to write 50,000 words, as NaNoWriMo would have it?  Is it to complete a first draft?  Is it to get to a drafting stage where an agent accepts your work?  Is it to get it to the drafting stage where an editor is satisfied?  Or to publication?

And when you get there, what next?  Write another novel?  Does this one only count if it wins the Man Booker Prize?  Or if it tops the Amazon bestseller lists?  Or if you make your first million from it?

You see what I am getting at?  When do you say ‘when’?  When is it ‘enough’?  When does the goal, the To Do list, end?

Yes, goals motivate us.  They help us to get things done.  They help us build businesses and careers.  They help us expand our expertise, our creativity, our skills and range.  As creative people, goals help us to plot a course of where we want to go with our talents, what we want to explore.  And that is all good.

Except when it isn’t.

Intentions

The Douglas Adams quote at the top of this post says everything I feel about goals.  For me they are stressful, and because of my health, I need to eliminate all the stress from my life that I can.  That’s why I set intentions.

Intentions are gentler.  Intentions allow room to grow and explore.  They don’t stop me from achieving things.  They allow me to achieve far more, in fact, because they allow me space to find out more about my creativity than a narrow, specific goal might.  They also take account of the times when my health does not allow me to pursue timed objectives.  Intentions are better for my kind of creativity and my own personal challenges than goals.  And they take account of who I am as a whole being.  They allow me and my creativity to grow at a slower and more mindful pace.

If you are wondering what an intention might be, how about this illustration:  This year I decided on the Intention to make our home a calmer place filled with light and peaceful colours.  Now, I could make a whole To Do list based on this intention:

  • Paint bathroom white
  • Buy new living room rug
  • Sew new curtains and cushions
  • Declutter every room

And so on.  These might be classified as goals.  They might even be timed, with one goal set for every month of the year.

Instead, this Intention can evolve over the coming months.  Each of these items may indeed be included in the things I do to fulfil my Intention, but they are part of a wider, more fluid way of living that allows for evolution and expansion.  Intentions don’t stay still.  They move and change shape.  They allow me to go at my own pace, a pace that I can afford, both in terms of personal stress, time and finance.  If I decide an action doesn’t fit with my Intention, then I am at liberty not to do it.  And I know I am not going to wake up the morning after I have put up the new curtains and realise they are completely horrendous in the light at this time of year!

Perhaps the two things I like most about Intentions are that they are:

Not static

Slow.

Perhaps you might feel that Intentions are a luxury that you cannot afford in your time-pressured, stressful existence.  If you feel that way, I invite you to consider seriously how you are living.  If you are all rush-rush-rush, how are you ever going to have time to notice and experience your life as it passes?

Journal Exercise:

In the next few posts I am going to talk about the process of setting (particularly creative) intentions.  And it is a process, something that evolves and takes time.

In the meantime, take some time out with your journal to think about what goals mean for you.  Are you one of those people who always fails with their New Year resolutions?  Do you have goals, and if you do, do you achieve what you set out to do?  Do you consistently set them so high you can’t but fail to achieve them, or so low that you don’t value them because they take no effort to achieve?  How do you use goals to beat yourself up, to tell yourself that you are not good enough?  Where do you fail, fizzle out, fall off the waggon, and do you know why?

Alternatively, how do goals motivate you?  What have they helped you to achieve?  How do you feel when you complete a goal –are you proud of what you have done, excited about the next step, satisfied that you did what you set out to do, or disappointed because you don’t feel as if the result is quite what you expected or wanted?  Was it the right goal for you in the first place? (Indeed, whose goal was it?)

While doing this exercise, be kind to yourself.  Don’t judge.  Be gentle.  Treat yourself as if you were a dear friend whom you want to support to the utmost.  Be patient.  Don’t rush.  You are not seeking to punish yourself.  The goals have done that effectively enough already.  You are on the journey to find a new way of being.  A new way of sparking your creativity and enriching your life.

Happy Journaling,

EF

 

The Perils of Getting Lost

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There is no SatNav system for the artistic life.

Most of the time, we creative people complain about the problems of not being able to get into the Zone.  Not being able to find the door into the imagination.  Not being able to make our art.

Or we complain about not being able to get out of our own way.  We get hung up on the avoidance tactics and displacement activities we use so we don’t have to think about the empty page, the blank canvas.

Be honest, how many loads of washing have you done to avoid that novel you’ve been meaning to write?  How many drawers and cupboards have you cleaned out as an excuse to get away from your easel or your desk?

Seriously, its amazing how interesting cleaning can become when you need to be doing something else.

However, one of the perils of the artistic life that we rarely talk about, let alone complain about, is that of getting lost.

Lost in your imagination.

Lost in that place where the stories never end.

Lost where the romance and the passion and the adventure and the danger go on and on, and there is never, never washing to be done, unless it is in a picturesque stream with the sun sparkling on its surface, and requires both hero and heroine to divest themselves of their clothes in as romantic/modest/passionate (delete as appropriate) way as possible.

Suddenly you will wake up one morning and realise that you have been trapped on the island of the Lotus Eaters, so lost in the pleasures of your mind that you have forgotten to live.

Marriages founder this way.  Bankruptcies are forged, friendships lost, loved-ones go unmourned.  It happens all the time.

We lose ourselves constantly.  Often it is complusive shopping, gambling, drinking, eating or other drugs that claim us.  Addictions can be apparently harmless.  Surfing the internet seems harmless enough, until you realise you have lost days and weeks of your life doing it.  We lose ourselves in meaningless busyness, in rushing round fulfilling empty tasks, in competing with friends and neighbours, in acquiring the latest TV, sofa, car, clothes.  Modern life encourages us to find an addiction to dull the ennui.

Being present is hard.  Its even harder if you have an over-active imagination.  It is so much nicer to be lost in a story than facing the reality of life.  Doing the work of living.  Being real.  It is so easy to slip away and not come back.

Lately I have been away.  In the last couple of days, I’ve realised that life is tugging at the hem of my skirts, wanting me back, needing my attention.  I’m fighting it.  I don’t want to come back.  I want to stay in my fantasy world.

But life needs living.  We only get one go.  The art needs making, yes.  But our lives are our art too.

Don’t forget to live as well.

Happy Creative Living,

EF

PS – You might like to know that I have a new story out, The Retirement Party, a ‘Lewis’ romance, which you can read here at AO3 and here at FF.net.